Mental Health and Wellness

When it comes to mental health, we believe it’s okay not to be okay. We’re here to normalize the conversation and help our members navigate their stressors and take control of their emotional wellness.

Did you know that one-in-four college students experience a mental health challenge? Or that one-in-four young adults between the ages of 18-24 has a diagnosable mental illness? Or that 75% of lifetime cases of mental health conditions begin by age 24?

These reasons and more are why Alpha Sigma Tau prioritizes our collegiate members’ mental health and provide these mental health resources:

Name Your Story

Brought to us by Dr. Lauren Cook, this program gives our collegiate members a chance to learn about the signs and symptoms of common mental health concerns, provides training on how to talk about these experiences with their Sisters, and allows them to discover new forms of self-care.

Through video-based online learning modules, our members will come away with a new understanding of their mental health. By talking about mental health, we are not only making it okay for students to engage in their mental health pursuits but also supporting them in that journey.

Begin Name Your Story for collegians

Begin Name Your Story for advisors

Due to the specificity of the content, this course is only available to AΣT new and collegiate members and Chapter Advisory Board volunteers.

📆 Upcoming Event:
Rooted in Belonging: Growing a Stronger Sisterhood Together with Dr. Lauren Cook

Wednesday, March 25
7 p.m. ET
Join Dr. Lauren Cook as she discusses how to create a stronger Alpha Sigma Tau experience rooted in Sisterhood and belonging. Learn more about the benefits of being in a Sorority during your college years and beyond, and how to continue creating a meaningful Alpha Sigma Tau experience for generations of Sisters to come!

About Dr. Lauren Cook

Dr. Lauren Cook is a therapist, consultant, speaker, and author. She travels around the country while also offering virtual and hybrid options to support teams with their retention, morale, and engagement through the lens of mental wellness.

Dr. Lauren is passionate about bringing mental health to people of all ages and identities, particularly in the workplace (including when that’s from home!). Dr. Lauren integrates empirically supported research and neuroscience to inform her evidence-based teachings.

Begin Name Your Story

Support mental health initiatives

Mental Health Screenings

Get a check-up for your neck up
Brief mental health screenings are the quickest way to determine if you or someone you care about should connect with a behavioral health professional. Our screenings are completely anonymous, fast, and free.

For all AΣT collegiate and alumnae members

Take a Screening

Find mental health support on your campus

Brought to you by generous donors

Donors to the Alpha Sigma Tau Foundation make these mental health resources possible.

Donate now