Wellness Resources

Alpha Sigma Tau utilizes the National Wellness Institute’s Six Dimensions of Wellness to guide our National Philanthropy, the Women’s Wellness Initiative. These dimensions are the result of decades of research, which shows that individuals who achieve and maintain wellness are considerably more likely to lead successful, fulfilling lives. We believe that intentionally practicing wellness in each of these areas will help our members and friends more easily adjust to and navigate life’s changes during the COVID-19 situation.